My Services

I provide several options for customized fitness programs and nutrition coaching designed to help you reach and maintain your health and fitness goals.  Choose the one that best suits your ambitions and lifestyle.

• Personal Training (in-person)
• Online Fitness Coaching
• Nutrition Coaching

Your Journey 

Your journey begins with a comprehensive assessment of your current fitness and wellness.

Initially I will have you complete a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, I will review them and contact you to discuss next steps.  

I will then design an exercise program to maximize your success in reaching your goals.  The program will enable you to restore optimal health and vitality. 

If you choose the online coaching option, you will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via my website.

I look forward to seeing all we can accomplish together!